This has been a hard three days. If you have lifted all days, take today off. If you have missed a workout or two than get in the gym. Open gym from 7-10 and 4:00-7pm.
Wednesday Leaderboard:
Everyone please make sure they post their scores from todays workout on the front board. I'll post the totals tomorrow. Thanks.
Thinking of hitting all first day Ontario Sectionals wod tomorrow if anyone is down for that. 8:30am and 4:30pm.
ReplyDeleteAnnie :)
Anns, the European ones they posted today are great too :) wouldn't mind hitting them.
ReplyDeleteI will let you know for tomorrow.
Robyn
I hope you guys are ensuring you have enough recover for next weekend!!!!
ReplyDeleteTrue, time to recover is key. That's why I vote Ontario, the Northern Ontario look brutal! I think I had my fix of HSPU this week!
ReplyDeleteAnnie :)
Couldn't agree more. Your goal at this point is to trust your training and go into sectionals fresh. No tired legs and arms.
ReplyDelete