Thursday, March 18, 2010

Time to get outside kids

Tech: 
Work up to a heavy Squat Clean and Jerk
WOD: 
1000m row
3 rounds for time:
1 200m farmers walk Red/Yellow KB
1 building lap
10 burpees
at

4 comments:

  1. AnonymousMarch 18, 2010 at 10:09 PM

    hummm this looks more fun than the Ontario sectionals! maybe I will switch my plans...
    CU in the morning,
    Annie

    ReplyDelete
  2. KnightriderMarch 19, 2010 at 9:35 AM

    hmmm... im concerned about your definition of fun.

    very concerned.

    ReplyDelete
  3. AnonymousMarch 19, 2010 at 12:06 PM

    me too! I did it and I take my comment back. The farmers walk was not my friend. :(

    Annie

    ReplyDelete
  4. AceMarch 19, 2010 at 1:19 PM

    I loved this workout! Cannot go wrong with a rowing workout, that gets us out in this beautiful sunshine.

    ReplyDelete