Dumbell Snatch and L Pull-ups

Liks creating our wallball targets.
Mondays Workout is going to include Dumbell Snatches and Pull ups. It will look something like this:
21 DB Snatch one arm
21 DB Snatch other arm
21 Pull-ups
15 DB Snatch
15 DB Snatch
15 Pullups
9 DB Snatch
9 DB Snatch
9 Pull ups

See ya in the barn. I can't say it enough. Make sure you are stretching as much as you can post workout (ie. any other time besides right before workout).