Wednesday, February 18, 2009

Thursday Feb 19 -- Lynn, Squatting and running and tomorrows WOD




First off I would like to welcome "Dimitri" to the Den. Guy steps into his second workout which was Lynn today and does it rx'd with strick pullups and still gets over 80. Great work brother. Everyone finished up with Lynn today which was awesome. Its a great WOD.
GC and I hit up the daily Wod which was a leg killer.
Thursday's workout:
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

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2 comments:

  1. mitymousFebruary 19, 2009 at 9:34 PM

    Dude! Have some respect! It's LynnE!

    Standard penance for calling me (or my workout) "Lynn" is Tabata Handstand pushups. ;^)

    Regards,
    Lynne Pitts

    ReplyDelete
  2. CF LIONSFebruary 20, 2009 at 10:13 AM

    Totally awesome...so sorry Lynne. Chris wes nut the bist spallerr in shool.

    ReplyDelete

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