Well done GC, Knight and Slats for hitting up Lynn. She is a forearm crusher. Really great work. Today was a serious "boat bod" workout as Slats would put it. By the way don't talk to him about oil today as the playa took a bit of a bad beat on it.
Wednesday Workout is leg burner
5 rounds for time:
400m run
50 squats
30 back extension
Enjoy. Look forward to seeing everyone at the "Den".
That was one serious workout!!! Definitely the favorite so far. Looking forward to killin it next time Lynne decides to show up. Thanks "yo"
ReplyDelete-Slats
good to see that i havent even hit the ladies RX yet. i feel great about that, especially since my chest feels like someone took a cheese grater to it.
ReplyDeletei'm awesome?
knight
Coming in tomorrow to get punished by whatever pie has bouncing around in the deep, dark pits of his mind. Looking forward to it (?) as I am now well and truly a former athlete.
ReplyDeleteWebby
mike webb is washed....
ReplyDelete