Congrats to Romo who on day 1 became the second person to meet Pukie the Clown (Crossfit's offical mascot), Well Done.
Put the last quote of paint of 6 of the pull-up bars and will be installing them in latter today. Pretty stocked about that (and yes by stocked I mean I have a lot of excitement stocked in the back....Fuck you Austin and Slats).
Connie Chung and I picked up a used Fridge yesterday so we will always have water here for everyone. It will be done by donation, so when you take one put a loonie in the bucket. I'll also have a IOU clickboard on fridge that people can keep track.
This is perfect time to thank Connie Chung for all he's done in helping me get the "Den" up and open. What a fucking all-star that kid has been. Thanks again Chunger. You are also my xbox hero.
Great work everyone yesterday. Knight Rider and Austin have almost graduated to the daily WOD which again will be posted here each evening before the next days workout. Once you have graduated, each day you come in you will do the daily wod....or a version of it.
First of all, it's Knightrider - one word. Not two. now that thats out of the way...
ReplyDeleteWhile i am about to embark on a successful crossfit fit career pending my graduation i would like to add one comment.
i'm not ripped yet and i've been doing this for 3 weeks? perhaps i need to blame myself for not puking yet, although the nausea has certainly made itself a permament home in my stomach every second day. So, that being said: instead of crossfit lions perhaps you should think about changing the name to cross fit LIES! i'm just saying! i keed, i keed. i must be sick in the head cause i actually somewhere, somehow enjoy this shit. looking forward to graduation.
In conclusion, whoever FRAN is - you can go ahead and kiss my ass and may we never meet again, even though i know we will. you frighten me fran, you really do.