Welcome EMU to the DEN. We aren't sure yet if Brian her fiance is going to be joining the team but lets hope so.
Wish we say more of you guys for the strength recovery day today but holla to Knight Rider, GC and the Duke for setting Personal Bests in both the Deadlift and the Bench Press. The Duke led the deadlift at 300lbs with Knight coming in at 295 and GC at 285 (thought he had 300 up but lost grip). GC and Knight both got 185 on bench press with the Duke coming in at 175. Great work.
Wish we say more of you guys for the strength recovery day today but holla to Knight Rider, GC and the Duke for setting Personal Bests in both the Deadlift and the Bench Press. The Duke led the deadlift at 300lbs with Knight coming in at 295 and GC at 285 (thought he had 300 up but lost grip). GC and Knight both got 185 on bench press with the Duke coming in at 175. Great work.
Fridays WOD:
25 jumping squats with 45#
21 Pullups
21 situps
25 jumping squats
18 pullups
18 situps
25 jumping squats
15 pullups
15 situps
25 jumping squats
12 pullups
12 situps
25 jumping squats
9 pullups
9 situps
25 jumping squats
6 pullups
6 situps
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