Wicked work yesterday in the 4pm class. We had 7 swinging dicks kicking ass on the Dumbell Snatch and Pullup Wod. Reminder to write down your score on the daily leaderboard near the front door and include any subs you had to use for the workout (ie. less than rx'd weight or power movements instead of squat one etc. ).
Tuesday Workout:
Clean and Jerk Technique
PNR Stretching routine. The is a whole new way at looking at stretching and CrossFit Lions are going to put it to the test and see what results we get from it. I guarantee it 100% better than what each of us are currently doing which is likely sweet fuck all.
See ya at the "Den"
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