Friday, February 20, 2009
Missed Workouts and Captain Canada
Great to have Mike "Captain Canada" Webb in the Den yesterday. Guy ripped the fuck out of "Little Phoebe". We wish him luck on med school in New Zealand and look forward to his return to the gym during his 3 months off a year.
Today you get to chose one of the workouts you have missed this past week. Everyone has at least one. Get in here and earn your weekend.
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Blog Archive
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2009
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February
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- Fridays WOD -- Squat, Pull and Sit
- Thursday WOD -- Max Deadlift + Max Bench Press
- Fight Gone Bad
- Stretching Is Dead
- Dumbell Snatch and L Pull-ups
- Missed Workouts and Captain Canada
- Thursday Feb 19 -- Lynn, Squatting and running and...
- Wednesday Feb 18 --- Start leaving some comments b...
- Monday Feb 16th Results and Tuesday WOD
- Our First Workout Of the Day
- Pukie The Clown and Pull ups Bars Painted
- The 4 o'clock class last week. That is from left t...
- T-Shirts are in and our first 4 person class!!
- Opening Week
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February
(14)
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