Friday, February 20, 2009

Missed Workouts and Captain Canada



Great to have Mike "Captain Canada" Webb in the Den yesterday. Guy ripped the fuck out of "Little Phoebe". We wish him luck on med school in New Zealand and look forward to his return to the gym during his 3 months off a year.

Today you get to chose one of the workouts you have missed this past week. Everyone has at least one. Get in here and earn your weekend.

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