Crossfit Lions T-shirts are now available at the gym. The come in all the standard sizes and are $30.00. Hats and hoodies to come. Let me know what you think of the shirts.
Very pumped to have 4 people doing the 4pm class yesterday. Great energy in the gym and congrats to Connie, Slats, GC and OZ (formerly known as Texas).
Once the first person graduates to classes I will start to post the workout of the day on the blog as well as the leaderboard from the day.
Keep up the good work.
Pies workout log Feb 5th
45 min of actual squash game play
5,5,3,3 back squat with triples @ 245
Shoulder Press 5x5 with last three sets @ 125
3 rounds for time:
25 2 poud kb swings
25 ghd situps
25 back extension
25 knees to elbows
21:05
The rx'd for this workout is five rounds but because I played squash this morning I thought I should tone it down to a shorter hit. Proper Knees to Elbows are fucking brutal.
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