Monday WOD:
10 Burpees
1 Deadlift
9 Burpees
2 Deadlift
8 Burpees
3 Deadlift
7 Burpees
4 Deadlift
6 Burpees
5 Deadlift
5 Burpees
6 Deadlift
4 Burpees
7 Deadlift
3 Burpees
8 Deadlift
2 Burpees
9 Deadlift
1 Burpee
10 Deadlift
Mens weight for Deadlift is 225, Womens weight is 155. Scale as needed.
Welcome "Monkey" who is hopefully training for the world championship of 7's rugby. Great to have him in the gym.
No comments:
Post a Comment