Say hello to the Morris Clan. They came in for their intro session on Monday. Hopefully we can lock them in full time. After the good stretch that we all got yesterday, todays workout is Fight Gone Bad. Orginally designed for BJ Penn to simulate a MMA 3 round fight.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are: Wall-ball, 8 ft target (Reps) Deadlift high-pull (Reps) Box jump (Reps) Push-press (Reps) Row (Calories).
GO MORRIS CLAN GO!
ReplyDeleteyo, pie! wheres wednesdays WOD? i need to start mentally preparing...