3 rounds for time:
400m run
21 KB swings @ 24k
12 Pullups
Work hard and try and make the leaderboard.
Welcome home Chelan "Bombshell" Simmons soon to be Mrs. Pie. Look forward to see you at the Den.
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Blog Archive
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2009
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March
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- Hockey Night in Canada
- Don't worry Knight, no running today
- Monday = Fun Day
- Angie Results -- Saturday makeup day
- Leaderboard Workout -- Angie
- Time to get running ladies
- Heavy Lifting on Hump Day
- The Bombshell
- Hey Lynne, I'm back for more.
- Friday Results -- Saturday Classes are at 10,11am
- Row, Die and Rest
- Barbell work at the Den
- Muscle it up bitch
- Who like Snatch?
- Fuck you Monday's
- Filthy Fifty aka Santa Cruz 500
- Hump Day Results and Clean and Jerk Thursday's
- Total...Totals and Rowing and thrusters...YES!!
- CrossFit Total
- Josh -- Our first Hero WOD
- Strenght Day Results and "Tabata something else"
- Great Fucking Work Today
- Bear Results -- Wednesday Mashup
- Helen Times and Tuesday WOD
- Monday WOD -- Full Helen Time
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March
(25)
I met a girl named Helen on the weekend. HI, i'm Chris... Hi, i'm Helen... why are you looking at me like that Chris... "Becasue i hate you... i hate your name... and everything about you - YET - i will do you... and take longer than you want me to. And i might puke after. And i'll never call.
ReplyDeletealways the punishment on a Monday...
i hate you?
love CK
Its my pleasure Knightrider. Helen is a cunning bitch who will sneak up and bite your ass whenever you give her an opportunity.
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