Earn your weekend kids. Fridays WOD is as follows:
"Tabata Something Else" or better known as "fuck your ass tabata"
20 sec of work, 10 sec rest for 8 rounds for each of these exercises. The clock does not stop between exercises.
Pullup
Pushup
Situp
Squat
Enjoy!!
gentle jesus coach... do you want people to come to your gym? you're like a dad who has kids so he can beat them. this is some kind of sick payback isnt it.
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you're a sick fuck.
see you 4 or 5pm. hugs.
So I've been deathly sick for a week and away in a crappy cold toronto and this is what I have to come back to?? Nice harrison! Appreciated.
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