The Duke, J-Balls and Jaybay laying down a good time at the Grand Opening. Thank you all for coming. Hope you had a good time. I have a lot of left over booze and food so I'll be doing another party probably at my house this time in the next couple weeks. I will keep you posted. By the way this picture is courtesy of Banana Man who took some bad ass pictures on Saturday. Thank you very much for that Jeff.
Monday's workout:
3 rounds for time:
20 Back Squat @ 135#
30 Pushups
5 hill sprints
Enjoy.
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