Our first repeat workout. Great way to start off Monday on the right foot. This is also the beginning of our posted scaled workouts. Before I would just put up the RX'D but now I will include a level 1 and level 2 version of every workout. Let me know if you think this system is helpful or not. If you need to scale down further than then level 1 or 2 then feel free to do so.
The big thing I am looking for this time is for people to work really hard at maxing out their pull-ups. Stay on that goddamn bar as long as you can.
If you were wondering Chris Knightrider Knight absolutely love to run. As you can see by his facial expression in this photo. God Bless.
Mondays Workout:
Lynne
5 rounds with 5 min break between rounds:
Bench Press
Pull-ups
Bench Press weight:
RX = body weight
Level 1 = 3/4 body weight
Level 2 = 1/2 body weight
If you don't have pull-ups yet sub in jumping pull-ups or ring rows.
wow. and he throws out that pic eh? the fat guy who looks like he's balding? even though he has a beautiful full head of hair.
ReplyDeletenotice the pale white arms and lack of definition.
i;ve worked hard for that look kids. that shit dont come easy...
bring it on lynne
Thanks Pie. I am still dying after Saturdays 90 pullups and 90 ring dips and now you want me to battle Lynne. WTF
ReplyDeleteSorry slats but you and I are in the same boat. I did the 30 muscle up workout on Saturday as well. This is what it is all about. Push it to the limit as the Scarface soundtrack tell you to. I might be listening to it right now.
ReplyDelete