Sorry for the late post. Internet has been down at the Den. Great work on the Tabata Something Else. Congrats to Bunches aka Garth for taking down the WOD. For those of you who haven't met Garth, he is an outside trainer who will be training a portion of his clients at Crossfit Lions.
Mondays Hero WOD:
Josh
21 Overhead Squats
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
The overhead squats are rx'd at 95#. If you don't have 15 straight pull-ups than cut the amount of pull-ups in half. Scale down the overhead squat weight as needed.
hero workout? please explain this hero business...
ReplyDeleteSorry lads, Oz is out for this one and maybe the rest of this week. Came down with a cold and got my final exams to take care of. Boo.
ReplyDeleteyou will be missed oz-tin.
ReplyDeletein other news, i will only rx this work-out if we can listen to better midler's chilling vocal work on 'wind beneath my wings'...
from zero to hero...