Good work on todays WOD, I don't know about you but getting off that rowing machine was brutal. Love to see more of you post comments on the workouts or about what is good or bad at the gym. Feedback is always greatly appreciated. Reminder we have our opening party on Saturday at 7pm.
Thursday Workout:
Max Clean and Jerk
You can also choose to do the CrossFit Total if you didn't get a chance to do that this week.
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