Tuesday, March 24, 2009
Heavy Lifting on Hump Day
I would like to officially welcome Eric "4min mile" Kioka to the CrossFit Lions team. He came two reps short of GC today but watch out for this kid...except on handstands as he appeared more like a retarded monkey than a National level athlete. Welcome brother.
Hump Day WOD:
Max Snatch
Max Clean and Jerk
We are going to do this just as the Olympic Weightlifting competitions do. You will do as many warmup sets as you like and then you get three tries to get your max rep. You have to call out when you are going to be going to beging your 3 reps. If you fail at all three your score is zero. We will start with the Snatch and the move on to the Clean and Jerk.
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2009
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March
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- Hockey Night in Canada
- Don't worry Knight, no running today
- Monday = Fun Day
- Angie Results -- Saturday makeup day
- Leaderboard Workout -- Angie
- Time to get running ladies
- Heavy Lifting on Hump Day
- The Bombshell
- Hey Lynne, I'm back for more.
- Friday Results -- Saturday Classes are at 10,11am
- Row, Die and Rest
- Barbell work at the Den
- Muscle it up bitch
- Who like Snatch?
- Fuck you Monday's
- Filthy Fifty aka Santa Cruz 500
- Hump Day Results and Clean and Jerk Thursday's
- Total...Totals and Rowing and thrusters...YES!!
- CrossFit Total
- Josh -- Our first Hero WOD
- Strenght Day Results and "Tabata something else"
- Great Fucking Work Today
- Bear Results -- Wednesday Mashup
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March
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"Bombshell"
ReplyDelete9 rounds + 2 d-ball slams
The Pie.
hey guess what? nobody's interested in what your score is. just an FYI.
ReplyDeletein other news, thats pretty impressive.
F your ass knightrider. I hate you.
ReplyDelete