Great work to all who CrossFit totalled today. Props to Duke for taking this bitch down. I must say sorry to Big Dawg as Ty Mac and I did a pretty shit job of spotting him...and by Tymac and I I mean Tymac...hope you are doing okay brother.
Wednesday WOD:
500m row
3 rounds:
15 Thrusters
15 Power Cleans
500m row
Thrusters and Power Cleans are done at 95 lbs. Should be a good burner. Enjoy.
Reminder to everyone about the Grand Opening party this Saturday night at 7pm. Food and some cocktails will be provided but if you can bringing a few beers and what not would be appreciated. Hugs
YESSSSSS.....
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