Okay Tuesdays WOD is the ultimate strength test we have in CrossFit. The CrossFit Total.
Max Back Squat
Max Press
Max Deadlift
You total up all your max for your CrossFit Total score and by max I mean your max single rep. You only have 3 failures available so don't blow them all on the strict press. Get in the Den and go after this.
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2009
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March
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- Hockey Night in Canada
- Don't worry Knight, no running today
- Monday = Fun Day
- Angie Results -- Saturday makeup day
- Leaderboard Workout -- Angie
- Time to get running ladies
- Heavy Lifting on Hump Day
- The Bombshell
- Hey Lynne, I'm back for more.
- Friday Results -- Saturday Classes are at 10,11am
- Row, Die and Rest
- Barbell work at the Den
- Muscle it up bitch
- Who like Snatch?
- Fuck you Monday's
- Filthy Fifty aka Santa Cruz 500
- Hump Day Results and Clean and Jerk Thursday's
- Total...Totals and Rowing and thrusters...YES!!
- CrossFit Total
- Josh -- Our first Hero WOD
- Strenght Day Results and "Tabata something else"
- Great Fucking Work Today
- Bear Results -- Wednesday Mashup
- Helen Times and Tuesday WOD
- Monday WOD -- Full Helen Time
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March
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pie - would love to be a part of this workout but cant make it in today.
ReplyDeletelooking forward to trying this one when it comes up again.