Nice work on the Snatching Bear today. That is a hell of a tough workout and everyone did really well on it. We are going to try that one again within the next month or so which will allow you all to try and see if you can hit it at a higher weight.
Thursday WOD:
A. Press - 7x3
B. 800m run x4, 5min rest between runs
Mobility WOD:
Snatching Bear Leaderboard
Ladies:
1. Ains 60#
2. Roe 55#
2. Hattie 55#
4. Mellisa 45#
5. Jenny 35#
Men:
1. Scott 85#
1. Solo 85#
1. Nick 85#
4. Dave 75#
5. Pip 55#
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September
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- A different type of test today
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Gooood job Ladies !! i forgot to put my name up Robyn 45lbs ..it was a good one.
ReplyDeletesee you all Friday !
Hatty welcome back!
ReplyDeleteNice to see your name up there.
What happened to open gym Thursday? I was going to come and try yesterday's at some point, can I still do that?...
Annie :)