Hi y'all. Chris "The GOAT" Schaalo is wanting to start up a Olympic lifting class or classes for CrossFit Lions and its members. In these classes Chris would program and teach the Clean and Jerk and Snatch as well as the skill transfer exercises needed to be proficient at these movements. These sessions will be solely focused on the two lifts and can be done in conjuction with CrossFit Lions programming. We aren't sure when we will hold these session but we are looking to do them on a weekly and even bi weekly basis. If you are interested please leave a post on this blog or email me at chris@crossfitlions.com . Cost is yet to be determined and will depend on who many people are interested and they would like to do it one or two days a week.
Chris is a great coach and has a great eye for the oly lifts and I guarantee you will improve on your technique if you take his classes.
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I'm interested, depending on the cost.
ReplyDeleteI am very interested to do it as well-if cost is reasonable. I would commit to once maybe twice if the schedule is convenient.
ReplyDeleteAnnie :)
im in.
ReplyDelete-arash