Tabata

Strength: 
Deadlift 5,4,3,3,3
WOD:
6 sets of Tabata w/t 1 min break between exercises:
6' Broad Jumps
SDHP 45/35 -- bar just has to travel below the knee
Knees To Elbows
Jumping Back Squat 45/35 -- Bar must stay on back in rest period
Walking Lunge 45/35 -- Bar must stay on back in rest period

* Your score is total reps, not lowest per round
**Advanced athletes will have to put the barbell on your back for each of the rest periods...you are welcome.



5 Unbroken Pullup Leaderboard
Ladies:
1. Robyn 23
2. Ains 18
2. Annie 18
4. Roe Roe 12
5. BB 10
Men:
1. Scott 26
2. Arash 23
3. Ant 22
3. Solo 22
5. Knight 21