Big Dawg Challenge -- Olympic Weightlifting Class

No more news yet on what time the big dawg challenge is going to start at CrossFit Optimum Performance in Vancouver. As soon as I hear I will let you know on this blog, so keep checking back in. I'm quite certain it will start in the morning and go at least into the early afternoon. Look up COP website for location.

We are going to be offering a Olympic weightlifting class on Wednesday Nights at 6pm at the Den. The cost will be $10 to members and $20 to non members. This session will be taught by Chris "The GOAT" Schaalo and will be strictly Oly work. I highly recommend these sessions if you are somebody looking to improve your Olympic lifting. Not only is Chris a great coach but just dedicating at least once a week to the discipline will greatly improve your game. Couple that in with the fact that we will also likely be doing each of the main lifts once a week and your gains should be great. If day and time doesn't work for you then please let me know as we a picking this as a starting point and can re adjust based on need.


Friday WOD: 
1-10-1
Wallballs
Pushups
DB Hang Squat Cleans 35/20
* You do one of each, then two , then three all the way up to ten and then back down to 1
**You will also do a 800m row/run when you complete the set of ten.

Moblity WOD to come in the morning. For some reason I can't open the youtube video to embed right now.