WOD:
"Snatching Bear"
On the minute every minute for 20min complete:
5 snatch width deadlifts
5 hang power snatch
5 overhead squats
Choose your weight and go after it. Highest completed weight wins. If you are someone with a tendency to get a tight back, this is not a great workout for you. You can try and go after it but don't feel bad if you have to cut it down to just 10min and then I'll add in a little something for you. This workout catches up with you quick so chose your weight wisely. This is as hard a mental struggle was we can test.
Mobility WOD:
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
September
(20)
- A different type of test today
- Reminder about Olympic Lifting Session on Wednesda...
- JT -- Thank You Popeye
- Classes are ON for tomorrow -- Big Dawg Update
- Big Dawg Challenge -- Olympic Weightlifting Class
- Olympic Total
- Tabata
- Hope Everyone Enjoyed The Party
- Speed Jerks
- Olympic Lifting Classes
- CrossFit Lions End Of Summer Bash -- Same WOD, dif...
- Monday + Tuesday WOD -- New Lions Video
- Hang Power Cleans
- Rest Day / Make Up Day -- Big Dawg Challenge -- Li...
- 4x800m Run
- Snatching Bear
- Eating Well Starts Now
- New Gym Rules Effective Immediately
- Mary
- Happy September -- Closed Monday -- Taranis Winter...
-
▼
September
(20)
No comments:
Post a Comment