WOD:
"Mary"
Rounds in 20min:
5 HSPU
10 Alternating Pistols
15 Pullups
*I challenge anyone in the gym to do this workout with the pullups being done on the fat bar pullup bar. Really adds a new dimension.
Thursday, September 2, 2010
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2010
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September
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- A different type of test today
- Reminder about Olympic Lifting Session on Wednesda...
- JT -- Thank You Popeye
- Classes are ON for tomorrow -- Big Dawg Update
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- Mary
- Happy September -- Closed Monday -- Taranis Winter...
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I'm training Monday at 9am who ever wants to join me !!! post it.
ReplyDeleteRobs :)
if you dont have a workout i will bring my notebook.haha!
Alicia and I will be there! :)
ReplyDelete