WOD:
Max Snatch
Max Clean and Jerk
add up the both weights completed for your total
Tabata Leaderboard
Ladies:
1. BB Guns 345
2. Misch 323
3. Mellisa 300
* Remember to post scores ladies
Men:
1. Solo 327
2. Scott 324
3. Ant 320
4. Arash 385
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- A different type of test today
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pretty sure i wrote 328...but who's counting. My legs are paying the price today!!
ReplyDeletemisch
Hey guys !!
ReplyDeleteAnyone that is coming down to the OPT challenge and wants to help out is to contact the opt gym by friday. Jeff i think you said you were interested. If so, then go to www.crossfitoptimumperformance.com all info is there !!
Robs
Robyn