Friday, September 10, 2010

Rest Day / Make Up Day -- Big Dawg Challenge -- Lions Party

Rest day will fall on the Friday this week as we didn't have programming for Monday. Come on in and make up any WOD you missed this week.

The next Big Dawg Challenge is Sept 24th and we have been invited to go to CrossFit Optimum Performance in Vancouver to throw down the workouts. The last challenges have lasted about 5hours in length. I expect this one to be the same. Should be lots of fun. Everyone is welcome but I need to provide Popeye with a number so please RSVP on the comment section of the blog. All workouts can be scaled so no worries there.

CrossFit Lions Summer party will be September 18th in the evening. I haven't decided if it will be at the gym or at a local establishment yet but mark that down. Paleo food will be in full effect regardless....Paleo drinks, not so much.
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14 comments:

  1. roe roeSeptember 10, 2010 at 8:02 AM

    i'm up for the OPT challenge, so you can count me in, and for the lions party!! can't wait!! see you at 4:30!!!

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  2. roe roeSeptember 10, 2010 at 8:03 AM

    oops is it OPT or just Optimum Performance?? either way i am blonde and still down for the challenge

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  3. AnonymousSeptember 10, 2010 at 8:44 AM

    Im in for the BIG DAWG challenge.

    Chris, I registered online. Does Popeye expect us to do that too.

    Robyn

    ReplyDelete
  4. AnonymousSeptember 10, 2010 at 9:23 AM

    On for the Big Dawg too-Annie :) I'm sure you can count my husband in too.

    And it's on the 25th I believe. The Sat not the 24th.

    ReplyDelete
  5. LaurenSeptember 10, 2010 at 9:24 AM

    I think I'll take the rest day this time around, I got tenderized at kickboxing last night. What time does the big dawg challenge start on the 24th?.. or the 25th?

    ReplyDelete
  6. AnonymousSeptember 10, 2010 at 10:53 AM

    Its Saturday Sept.25th :)

    ReplyDelete
  7. GeoffSeptember 10, 2010 at 2:20 PM

    Is there a Wee Pup category?

    ReplyDelete
  8. AnonymousSeptember 10, 2010 at 8:15 PM

    Wee Pup welcome!

    ReplyDelete
  9. AnonymousSeptember 10, 2010 at 10:07 PM

    Just registered Annie and I for the Challenge. Selected Optimum Performance Crossfit as the location...
    Scott

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  10. AnonymousSeptember 11, 2010 at 4:15 PM

    i'm down for the challenge and party. Count me in.

    Darren

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  11. AnonymousSeptember 15, 2010 at 10:19 AM

    can we come watch the event on the 24th or 25th?

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  12. AnonymousSeptember 15, 2010 at 10:14 PM

    i think i might just come and try out this Challenge...how do I register??
    misch

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  13. LaurenSeptember 18, 2010 at 11:02 AM

    I'm down for the challenge :)

    ReplyDelete
  14. AnonymousSeptember 18, 2010 at 1:55 PM

    i'm registered!
    misch

    ReplyDelete

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