Thank you to everyone for coming out to the party on Saturday night. I hope you had a good time, I know Chelan and I really enjoyed having you. We will do that again real soon. Thanks to Garth and Nick B for hosting our after party.
Monday WOD
A. Push-press: 10 sets of 1; rest 90 sec
Total score is total weight lifted in all sets combined.
B. 5 sets of:
AMRAP 5 unbroken kipping pull-ups in 45 seconds
Rest 90 sec
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Hopefully not too soon! I had to take half a bottle of Advil! ;)
ReplyDeleteWe need to get back on track and train for Victoria. lol
Annie
Thanks for the party, Chris and Chelan!
ReplyDeleteLook forward to the next one. No Advil needed for me but I promised Annie I'll follow her lead at the next party...
(the other) Annie