In honor of the date today 09-09-2009, here is our workout.
w/u:
2 building laps
3 Rounds:
10 DB Presses
10 Lunges
10 Jumping Pullups
10 Ghd Situps
Tech:
Snatch
WOD:
"9-9-9"
5 rounds for time
9 Deadlifts @ 225/185
9 HSPU
9 Snatch @ 75/45
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