Sorry for the Blog being under construction right now. I am in the process of redoing the website and embedding the blog to the home page so that is why it looks like this. Won't be long.
Tomorrow night I need some CrossFit killers to join me for a 7pm workout at Park Royal Lululemon. Its the five year anniversary of Park Royal Village and they are throwing a party tomorrow night and involved in that is a bunch of fitness classes outside Lululemon. We are at 7pm. As usual the workout will be tough, especially for any members who come. If you are coming fire me off an email chris@crossfitlions.com so I know. Really would like to have a good presence their. Should be fun.W/U: Dynamic Stretch
Tech: Get up to thruster weight
WOD:
For time: "Daniel"
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Had a different workout in mind for today but this came up on the main site and godamn it just looks like fun so we are going to rip it. It still falls under the time domain I wanted for tomorrow so here we go. This is a "Hero" Wod and as you know, these are some of the most fun.
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