Tuesday, September 15, 2009

Max Ring Dips/ Front Squat / 1000m row


w/u:
3 rounds
20 double unders
10 walking lunges
10 squats
10 back ext
10 push ups
Tech:
5 x max ring dips
Front Squat 5x2
WOD:
1000m row for time
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1 comment:

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