There were trying to modify the "chipper" from the CrossFit games. Here is what they came up with. Shoulders are going to be a little sore from today but you have Sunday to rest. Complete the following for time:
- 30 hang power cleans (M:135#/W:95#)
- 30 toe to bar
- 30 box jump (M:24"/W:20")
- 30 thrusters (M:95#/W:65#)
- 30 double unders
- 30 pull-ups
- 30 burpees
- 30 ring dips
- Outside walking lunges w/t bar on back 95/65
F'n killer workout today! My abs were already super sore from yesterday's L-Pullups. I gotta feeling that my whole body will be sore tomorrow!
ReplyDeleteI think he was trying to kill the visitors from Crossfitbc!
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