Nice work on Lynne today kids. I am absolutely loving the gains people have been making in "The Den". There are quite a few changes going to come down in the next couple weeks which will hopefully improve upon everyone's experience here. Big one being creating a more interactive full website and a daily accurate leaderboard.
w/u:
100 double unders
2 rounds
10 dowel snatches
10 dowel overhead squats
10 dowel thrusters
10 pushups
Tech:
Handstands & Muscle Ups
WOD:
"Lap of Death"
21,15,9
Hand Squat Cleans (95/65)
Front Squat (95/65)
Air Squat
Between each round you have to run a building lap
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