WOD:
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Good work on Kelly yesterday everyone. The depth of the wallballs were much better which makes me a happy coach. Please try and continue to do that on all squatting exercises. Congrats to "B" again for taking down the title today....however that will be the last time you get to wallball to the 8 ft target. 10 ft from now on.
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