Monday, September 14, 2009

Gymnastics Time....Kinda


w/u:
800m Run
3 Rounds:
10 Squats
10 Barbell Presses
10 Medball Cleans
10 Situps
Tech:
Max Turkish Getup
WOD:
21, 15, 9, 15, 21 rep rounds for time:
Toes to Bar
Wallball
Box Jump 24"/20"
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