Tech: 60m sprint x5... if the weather is bad we will do them inside as a 20m shuttle drill.
WOD:
"Explode"
5 rounds for time
30 jumping pullups
30 jumping ring dips
30 jumping squats
"Karen" Leaderboard
Ladies
1. Roe 9:10 RX (Gym Record!!)
2. Hatty 10:13 RX
3. Annie 11:20 RX
4. B 7:02 8ft target
5. Teens 10:26 8ft target
Men
1. GC 7:46 RX (Gym Record!!)
2. Jaybay 7:55 RX
3. Monkey 8:12 RX
4. OZ 8:19 RX
5. Connie Chung 8:56 RX
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