w/u:
800m run
Dynamic Stretch
WOD:
3 rounds w/t a 2 min break between rounds
1min at each station of:
Inverted Burpee
Tire Flip
1/2 depth GHD Situps
Rope Climb
Turkish Getup
Wallballs
Row for Calories
Total reps wins
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment