The Bear Complex -- 9am class available tomorrow

Tech/Stength:
"Bear Complex"
7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds
Rest as needed in between rounds. You must complete the entire sequence for the weight to count. You can combine the front squat with the push press into a thruster and the same with the back squat to push press. The bar cannot rest on the ground. You cannot re-grip on the ground. There is no time limit on this workout. Enjoy
WOD:
"Tabata Row"
Leaderboard
"Angie"
Ladies
1. Twiggy 18:19 RX (Gym Record)
2. Ains 19:17 RX
3. B 11:11 w/t 50 pullups
4. Ro 19:32 w/t purple band
5. Mel 26:24 w/t green band
Men
1. Monkey 14:57 RX (Gym Record)
2. OZ 17:50 RX (7 minutes faster than his last time!!!)
3. Ant 19:34 RX
4. Banana 20:03 RX
5. Slats 22:21 RX (Over 6 minutes faster than last time!!)