"Bombshell" aka Mrs. Pie....what a beautiful bride I have.
Reminder to bring in your September dues if you haven't already and as always if you would like to go on the direct payment system that would be preferable from my end.
w/u:
400m row
2 rounds
5 pullups
5 handstands
15 overhead squats w/t dowel
10 push jerk w/t dowel
Tech: Push Press 5x2
WOD:
"Michael"
3 rounds for time:
400m run
50 Back Ext
50 situps
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