w/u:
400m run
3 rounds of "Cindy"
Tech:
Back Squat 5x3
WOD:
"Grace"
30 Clean and Jerk for time @ 135/95
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Blog Archive
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2009
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September
(26)
- Time to Explode
- "Karen" + 10x2 Deadlift
- The Bear Complex -- 9am class available tomorrow
- Angie and the Paleo Challenge
- CrossFit One World WOD
- Friday WOD
- "Kelly"
- Clean and Jerk
- Mile Run for Time plus.....
- Tabata Something Else
- Obstacle Course TBA
- Please Stretch
- Lululemon Cancelled tonight
- Blog under construction -- Lulu tomorrow night
- Max Ring Dips/ Front Squat / 1000m row
- Gymnastics Time....Kinda
- Grace
- Saturday
- Time to hit those legs
- "Lynne"
- 9-9-9
- "Michael" and Payment Reminder
- Garth's WOD on Saturday -- Holiday Hours
- The Natural Randy Couture WOD
- Front Squat + Bench Press + Weighted Pullups
- Time to grind kids and I don't mean the Grouse Grind
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September
(26)
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