Congrats to Marrissa today who put down a 130lb Clean and Jerk. A gym record by a large margin for ladies. Great work. Also props to Hitch who power cleaned 245 today...he didn't get the Jerk but it was great lift.Tech:
Bench Press 5x3
WOD:
"Kelly"
5 rounds for time
400m run
30 box jumps 24'/20'
30 wallballs
I want everyone to make sure they are getting their depth on the wallballs and any squat for that matter. Generally as a gym I would like to see this improve. When you fatigue don't allow that to effect your range of motion in any exercise. If you need to rest to get the full range than do so. Hip below knee is the full range. Thanks.
Wow. Marissa that is AWESOME! I don't think we have any ladies who've hit a 130 lb C&J. House record, I think, is 125? Can't wait for you to get here and be DEMO GIRL!!! Chris - thanks for setting her up with success by teaching her great foundations!
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