Tech:
Max Power Clean
WOD:
"CrossFit Football"
10-1 Power Cleans and Pull ups
You do 10 power cleans, then 10 pull ups then 9 power cleans and 9 pull ups....etc.
RX: 75% bodyweight
Compare your score to Wednesday May 20th. If you aren't at RX we will pick a weight based on your max power clean.
"Explode" Leaderboard
Ladies
1. B 9:31
2. Roe 12:46
3. Annie 12:49
4. Dimples 15:57
5. Sevan 19:28
Men
1. Pie 13:35
2. GC 15:52
3. Jaybay 17:38
Look at the ladies handing the guys their lunch on this WOD. 3 girls finished better than the first guy. Nice work. Roe and B both tied for best 60m shuttle sprint @ 13.50 and Connie Chung dominated the guys with a 11.94.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(282)
-
▼
October
(28)
- Happy Halloween
- Chelsea
- Happy Birthday Bombshell
- Filthy Fifty aka Santa Cruz 500 for video
- 400m sprint + Pullups
- Happy Monday
- Tip Generously
- Gi Jane
- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
- Setting up Fran
- Updated Website -- 9am Class now fixed
- "The weighted Pistol"
- .com Chipper I just couldn't resist
- CrossFit Football
-
▼
October
(28)
No comments:
Post a Comment