This should give you a real good idea what tomorrow will be all about. All are welcome. If you own a yoga mat bring it with you, if not no big deal.
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Blog Archive
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2009
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October
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- Happy Halloween
- Chelsea
- Happy Birthday Bombshell
- Filthy Fifty aka Santa Cruz 500 for video
- 400m sprint + Pullups
- Happy Monday
- Tip Generously
- Gi Jane
- Double WOD Thursday
- Christine
- Zoe -- 30 muscle ups for time
- Winter CrossFit Challenge -- Dec 5th 2009
- Two WOD's to start the week
- 9am class only -- Team WOD
- Stretch Seminar Video
- Reminder about the Stretching Seminar this Sat @ 1...
- CrossFit Total
- A 4:56 Elizabeth!! WOW
- Squat Clean -- Stretching Seminar At the Den
- Push Press Swing -- See you at 10
- Holliday Schedule -- Important
- Kevin Spacey
- The Big One -- "Fran"
- Setting up Fran
- Updated Website -- 9am Class now fixed
- "The weighted Pistol"
- .com Chipper I just couldn't resist
- CrossFit Football
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October
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