Zoe -- 30 muscle ups for time

Tech: 
Muscle Up
WOD: 
30 muscle ups for time
If you don't have a muscle up than you do 3 pullups plus 3 ring dips = 1 muscle up
Monday Leaderboard
Ladies:
1. Roe 4:10 and 1:38 row
2. Annie 4:53 and 1:53 row
3. Robyn 5:12 and 1:44 row
4. B 6:12 and 1:47 row
5. Dimples 5:55 @55# and 1:43 row
Men:
1. OZ 4:29 and 1:14 row
2. Ant 4:36 and 1:19 row
3. Rick 4:57 and 1:24 row
4. Jaybay 5:09 and 1:23 row
5. Laps 8:13 and 1:29 row
Also big up to Murder who put down a 1:17 row where he was literally pulling the front of the c2 right off the ground. Pretty awesome.