Christine

Hope you enjoy watching Steven Bunches go through hell on this Fran. Its a shame he fucked up the first set of thrusters.
Huge props to Rick and Eddie, who in the 6:30 class both nailed their first muscle up. Eddie did it on his first attempt and Rick was maybe his third. Even better Rick went on to do and finish the workout at RX in the fourth best time the gym has seen. Have never seen someone get their first muscle up and proceed to finish the 30 muscle up WOD.  Congrats both of you.
Tech: 
Dead Deadlift 5x3
WOD: 

"Christine"

3 rounds for time:

500m row

12 bodyweight deadlifts

21 box jumps 20" box

Time permitted we will also do a 10m running ladder at the end of the workout.

"30 muslce ups for time" Leaderboard

Ladies:

1. Robyn 10:02

2. B 10:09 w/t purple band on dips

3. Roe 12:22 w/t purple band in dips

4. Annie 13:05 w/t purple band in dips

Men:

1. Monkey 7:02 RX ( Gym Record!!)

2. Rick 10:17 RX ( Did his first muscle up today)

3. Banana 11:53 RX

4. Ed 15:10 with pullups and dips

5. Jaybay 15:15 with pullups and dips