Two WOD's to start the week

Thank you to everyone who participated in the Stretch seminar we held on Saturday. Please leave me some feedback of what you thought of it in the comments or by email. For me it really let me know how much work in that area I have to do. 
Tech:
Thruster 5x3
WOD 1:
30 "Ladymakers" for time @ 95/65
A Ladymakers is a barbell pushups followed by a squat clean thruster. Its a variant of the Manmaker which is a dumbbell complex.
5 min break
WOD 2: 
7 rounds of 15 sec sprint rowing followed by 45 sec rest. What is the best 500m avg you can get in any given round. 

Check back later tomorrow for registration info for the Dec 5th CrossFit competition in Victoria. See you at the Den. This should be a great week.