Setting up Fran

The Monk from CrossFit Vancouver showing off some badass stretching technique in the Den. Stay tuned for details on a workshop he is going to be putting on in the next couple of weeks.
I am going to break the suspense and let everyone know we are going to be ripping Fran tomorrow (Wednesday). So to make sure you are as fresh as possible for that here is our WOD for today.
TECH:
Deadlift 6x3
Split Jerk 5x1
No WOD today just straight lifting.
"Pistols Leaderboard"
Ladies
1. Twiggy 21:35 @ 12kg
2. B 16:29 @ bodyweight

Men
1. Monkey 16:40 RX
2. Akoi 17:50 RX