Wednesday, October 28, 2009

Happy Birthday Bombshell


I would like to wish Happy Birthday to my beautiful wife "bombshell". Its her birthday today. 
I am going to be splitting the classes in half tomorrow. Those of you who have worked out mon, tues, wed or those who are really sore from "Santa Cruz 500", we will do a full body PNF stretching routine. Those of you who would like to workout you will do whatever workout you missed this week.


"Santa Cruz 500" Leaderboard
Ladies:
1.Robyn 23:27 RX (Gym Record !!)
2. B 19:49 knees to tricepts 
3. Roe 20:59 knees to tricepts & single skips
4. Twiggy 22:59 knees to tricepts & single skips
5. Annie 23:47 knees to tricpets & single skips
Men:
1. Banana 25:44 single skips
2. Oz 27:19 (not sure if you did double unders)
3. Slats 27:26 single skips
4. Solo 28:02 (not sure if you did double unders)
5. Kioks 28:34 single skips
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4 comments:

  1. AnonymousOctober 28, 2009 at 10:02 PM

    Robyn got RX!

    ReplyDelete
  2. CF LIONSOctober 28, 2009 at 10:06 PM

    Thank you whoever caught that. I wasn't sure if she did double unders or not. Cheers.

    ReplyDelete
  3. Andre CharlandOctober 29, 2009 at 7:35 PM

    I'm still sore from that shit! see y'all next week:)

    ReplyDelete
  4. RobynOctober 29, 2009 at 9:30 PM

    I did I did.. I did dble unders.. thank you anonymous.

    ReplyDelete

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